Thursday, Mar. 18, 9:30am
Winter Yoga for All with Sarah Stemp
Open to all levels of experience, the session should leave you feeling a little more energized, unwound and ready for your day ahead. Using many of the elements of Hatha yoga, we will flow a little, focus on some gentle asanas (poses) as well as stretching and some time to restore. As an extra warming treat, you have the option to use a hot water bottle or wheat pillow at the start of the session as we practice our relaxation breathing. Apart from that, you just need a quiet room, a mat or large towel and some chunky books if you don't have yoga blocks.
There is no charge for Sarah's class but she is requesting a voluntary $10 donation to the Boys & Girls Club of Greenwich. You can donate here. Feel free to email Sarah at sarahstempct@gmail.com if you have any questions or concerns before class.
Click here to register. You must register to receive the login information.
Hope to see you there.
- Greenwich Newcomers Club
Greenwich Newcomers Club, PO Box 603, 1273 E. Putnam Ave., Riverside, CT, 06878
