Thursday, Sep. 3, 8pm
Candlelight Yoga with Sarah Stemp
Join Sarah for a Zoom candlelight bedtime yoga session on Thursday Sep. 3 at 8pm. Unwind after a long day, stretch out, tap into the parasympathetic nervous system to calm and relax your mind and body ready for a good night's sleep. You will need a quiet space, a yoga mat/ large towel, a blanket, 2 pillows or bolsters, a non-stretchy belt or yoga strap and access to a tablet or laptop. Light your favourite candle or tealights too!
Feel free to email Sarah at sarahstempct@gmail.com for further information.
Click here to register. You must register to receive the login information.
Hope to see you there.
- Greenwich Newcomers Club
Greenwich Newcomers Club, PO Box 603, 1273 E. Putnam Ave., Riverside, CT, 06878
