Wellness Group - Yoga for Home Workers

  • Wed, June 17, 2020
  • 9:45 AM - 10:45 AM
  • Online

Registration


Registration is closed


Wednesday, June 17, 9:45am

Yoga for Home Workers with Sarah Stemp


Spending a lot more time indoors, seated and looking down at your laptop, tablet or phone can play havoc with your body. Your back, shoulders and neck may be tense and your poor legs may be longing for a stretch out. The session should gently ease away some of those achey sensations, get your body moving again and leave you feeling less tight and restricted. 

Suitable for all levels of experience and fitness, all you need is a quiet room, a mat or large non slippy towel, either yoga blocks or some chunky books, a large pillow and a non-stretchy belt or a strap.

If you are not accustomed to using Zoom, best join the class 10 minutes early so we can hopefully get you settled in and ready for the class starting time. 

If you want to let me know about any relevant health conditions, you can email me in confidence at sarahstempct@gmail.com.

Click here to register: https://greenwichnewcomersclub.wildapricot.org/event-3856615. You must register to receive the login information. 

Hope to see you there.

- Greenwich Newcomers Club


Greenwich Newcomers Club, PO Box 603, 1273 E. Putnam Ave., Riverside, CT, 06878

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